Therapy in Seattle for
lasting, meaningful change
Depth-oriented therapy for individuals and relationships navigating transition, anxiety, identity shifts, and challenges in both personal and professional life.
My Approach
I offer depth-oriented therapy for individuals navigating life transitions or professional challenges and relationships experiencing disconnection, rupture, or profound change. If the complexities of modern life have you spinning or feeling overwhelmed, therapy can help.
I don’t rush the process. I create space for what’s unfolding — supporting you in making meaning, reconnecting with yourself, and moving toward a more integrated and authentic way of being.
What is Metanoia?
Metanoia is a Greek term that refers to a fundamental transformation of outlook or a reorientation of one's vision of the self and the world. It is similar to the concept of "second order change" in psychology, the type of change that is so fundamental and revolutionary that it causes a paradigm shift. Second order change requires no willpower to maintain, because it's a change to the way a person is organized and to their core beliefs. It is this type of change that informs the work at Metanoia Therapy Seattle.
Who I work with
Professionals in high-pressure careers
Individuals navigating major life or identity transitions
Couples and relational dynamics (including non-traditional structures)
Those feeling stuck, overwhelmed, or disconnected from themselves
Areas I support
Life and identity transitions — divorce, parenting, loss, gender, relationship shifts
Anxiety, perfectionism, and burnout
Relational challenges and attachment patterns
Career stress and high-performance pressure
Exploring authenticity, meaning, and self-concept
My Offerings
-
Individual Psychotherapy
Support for anxiety, overwhelm, identity exploration, and the lasting impact of trauma. Together, we’ll gently explore patterns beneath the surface so you can reconnect with yourself in a more grounded and authentic way.
-
Relational Therapy
For romantic partners wanting to deepen connection, navigate conflict, or explore evolving relationship structures. This work helps you understand patterns, communicate more clearly, and build something that feels aligned for both of you.
-
Sex Therapy
A space to explore sexuality, intimacy, and identity with openness and care. Together, we’ll bring what’s often held in silence into the light so it can be understood, integrated, and supported.
-
Consulting Services For Professionals
Support for high-performing individuals navigating career challenges, transitions, or internal blocks. This work integrates insight and strategy to help you move forward with greater clarity, confidence, and alignment.
In-person and remote options
My office is conveniently located in Seattle, WA. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
Address: 2366 Eastlake Ave E, Suite 402
“For once we begin to feel deeply all the aspects of our lives, we begin to demand from ourselves and from our life-pursuits that they feel in accordance with that joy which we know ourselves to be capable of.”